Elevate your health and wellness with 1:1 customized coaching.

Transform your lifestyle.

Together we’ll develop a comprehensive roadmap to your health, weight management, and wellness goals. Amanda will help you achieve sustainable behavior change to foster ongoing healthy habits.

Your coaching program will:

• Include 1 Customized wellness plan

• Include bi-monthly coaching sessions, virtual check-ins, progress tracking, and ongoing support between sessions

• Nurture your mind and body with a balanced approach

• Consider your fitness, nutrition, and self-care routines

• Be realistic for your lifestyle to support your goals

• Assess your food habits, diet and medical history, exercise regimen, stressors, sleeps habits, as well as likes and dislikes

• Provide a roadmap for long lasting vitality to dominate healthy living